Counselling with Zita
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Does Going to Therapy Mean My Faith Is Weak?

Does Going to Therapy Mean My Faith Is Weak?

by Zita Mahmood | May 21, 2026 | Faith and Therapy, Muslim Mental Health, Seeking help

A Guide to Therapy for Muslim Women There is a thought that stops many Muslim women from seeking therapy before they ever pick up the phone to book a session. It goes something like this: “If my iman was stronger, I wouldn’t need this. If I just made more...
What actually happens in your first counselling session?

What actually happens in your first counselling session?

by Zita Mahmood | Apr 3, 2026 | Muslim Mental Health, Seeking help

A gentle, honest guide for anyone who is curious – or a little nervous – about starting therapy First, let’s talk about getting here. If you have found yourself reading this, something has probably been weighing on you for a while. Maybe you have been thinking...

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