Therapy is a space for reflection and growth — but if you’re in crisis or struggling to keep yourself safe, please don’t wait for an appointment. The services below are free, confidential, and available now.

In Ireland

If you are in immediate danger, call 999 or go to your nearest emergency department.

• Samaritans — free, confidential emotional support, 24/7. Call 116 123 or email [email protected]
• Pieta — support for anyone experiencing suicidal thoughts or self-harm. Call 1800 247 247 (24/7) or text 51 444
• Text 50808 — free 24/7 crisis text line. Text HELLO to 50808
• Aware — support for depression, anxiety, and bipolar disorder — for yourself or someone you’re worried about. Freephone 1800 80 48 48, 7 days a week, 10am–10pm. Further resources, support groups, and email support at aware.ie

In Europe

If you are in immediate danger, call 112 — this is the free emergency number across all EU countries, available 24/7.

For emotional support and crisis helplines, a verified directory of services across Europe is available at findahelpline.com.

Worldwide

Wherever you are, free and confidential support is available. Visit findahelpline.com to find a verified helpline in your country.