Book a counselling session

Reaching out is often the hardest part. I am glad you are here.

How to book

You can book a free consultation call via my Calendly link below, or contact me by email using the contact form.

What happens after booking

Once you’ve booked a free call, you’ll receive a confirmation email, including a link to join the call at the time you chose.

If you are happy to continue, or if you decide to book a session via email:

• We’ll schedule your first session.
• I’ll send you an intake form to fill in, and a therapy contract to review and sign. Please send these back to me ahead of our first session.
• You’ll receive all the details needed to join your online session.

From there, we’ll begin working together so that you can feel more balanced and in control of your life.

A Note for Those Who Are Unsure

It is completely normal to feel hesitant about reaching out. You do not need to have everything figured out before we speak. You do not need to be in crisis. And you do not need to be sure — that is what the consultation call is for.

Whatever brought you here today, you are welcome.