Welcome – I’m Zita

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I’m a counsellor working with Muslim women who are used to caring for everyone else and putting their own needs at the bottom of the list, yet still feel like they’re not good enough.

Maybe you’ve been trying to just keep going and push through. Maybe you’ve been told to be patient and pray, but things aren’t changing.

If you’re feeling burnt out, doubting yourself, or noticing it affecting your work, relationships or day-to-day life, I can help. And if it matters to you to talk to someone who understands your faith, I get that too.

If you’re feeling overwhelmed, isolated, or disconnected from yourself, you’re not alone. Many of the women I work with carry a quiet sense of loss — of independence, confidence, or purpose.

Living far from family, adjusting to life in a Western country, holding your faith and your identity together – this is not easy. And it can be hard to find a therapist who genuinely gets it.

I offer online therapy informed by Cognitive Behavioural Therapy (CBT), person-centred approaches, and my own lived experience as a Muslim woman and mother living in Ireland. You’re welcome to explore whether this feels like the right place for you.