Frequently Asked Questions

Welcome! Thank you for being here.

Here you’ll find answers to some of the most common questions about counselling, psychotherapy, and my services.

If you have any more questions, or if you’d like to discuss how I can support you and how we can work together, please book a free consultation call here.

What are your qualifications?

I have a MA in Counselling and Psychotherapy, focusing on cognitive behavioural modalities.

I am a member of the Association of Professional Counsellors and Psychotherapist (APCP) in Ireland.

I also have a BA in Psychology and a MA in Social and Organisational Psychology.

Continuous professional development is a requirement and a priority for me, so I regularly attend supervision and training events. I also enjoy reading books and articles to deepen my knowledge.

Do you provide in-person or online counselling?

I currently offer online sessions via a secure telehealth platform.

What age groups do you work with?

I work with adults, 18 years and over.

I work with individuals only (I don’t work with couples).

What is therapy or counselling and how does it work?

Therapy is a safe space to explore your thoughts, feelings, and behaviours with a trained professional.

Together, we work to understand patterns, build coping skills, and create positive change.

What kind of issues can therapy help with?

Therapy can help with stress, anxiety, depression, relationship issues, trauma, life transitions, and personal growth — basically anything affecting your emotional wellbeing.

How long does therapy usually take?

It varies — some people come for a few sessions, others for months or longer. The length depends on your goals, needs, and progress.

I recommend committing to a minimum of 6 sessions, at the end of which we review your progress and decide how to move forward.

Sessions are 50 minutes each.

How much does it cost?

Your investment is €65 per session.

What happens in a counselling session?

We talk about what’s on your mind, explore your experiences, and work on strategies to improve your wellbeing.

It’s a person-centred, collaborative and supportive process, which means that I tailor interventions to your needs, but your input and effort is essential to make a difference.

What types of therapy do you offer?

It depends on the problems you want to address. I often use techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a person-centred way.

However there are exceptions, e.g. bereavement counselling, which calls for a less structured support.

I integrate faith-based elements if that’s important to you.

Does therapy really work?

Yes — research consistently shows that therapy can improve mental health, relationships, and overall quality of life.

Progress often depends on your relationship with your therapist, but also on your engagement and consistency.

It’s not a quick fix, but you can create lasting solutions with a little investment.

What if I don't feel better right away?

That’s normal. Growth takes time, and sometimes things feel harder before they get easier.

This is because we give attention to and work through deeper emotions and patterns, which might have been neglected in the past.

What can I expect in the first session?

We’ll talk about why you’re seeking therapy, your history and background, what you hope to achieve, and how we could do that.

It’s a chance to get to know each other and see if it feels like a good fit.

Do I need to have a specific problem to go to counselling?

Not at all. Many people use therapy for self-growth, stress management, or learning more about themselves — not just to address a crisis.

If you’re having a hard time putting into words what has been bothering you, we can also gently discuss that so that you gain more clarity.

What if I tried therapy before and it didn't help?

That’s okay — sometimes it takes time to find the right therapist or approach.

Every experience is different, and it’s worth giving yourself another chance.

I offer a free 15-minute consultation call to get to know your presenting issues and to give you an idea how I would work with you.

I usually ask clients about their previous counselling experiences, and we take into account what worked before and what didn’t.

How do I know that therapy helps me?

You may notice better coping, clearer thinking, improved communication and relationships, or a stronger sense of self. Progress can be gradual but meaningful.

Are there any exceptions to confidentiality?

Yes — therapists must share information only if there’s a risk of harm to you or others, or if required by law. Otherwise, everything stays private. I adhere to strict ethical standards.

Details can be found in the contract we sign at the beginning of our work together.