{"id":487,"date":"2026-08-10T17:52:47","date_gmt":"2026-08-10T16:52:47","guid":{"rendered":"https:\/\/counsellingwithzita.com\/?page_id=487"},"modified":"2026-08-10T18:01:13","modified_gmt":"2026-08-10T17:01:13","slug":"faq","status":"publish","type":"page","link":"https:\/\/counsellingwithzita.com\/hu\/faq\/","title":{"rendered":"FAQ"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.27.6″ background_image=”https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/pexels-tayebmezahdia-318451.jpg” parallax=”on” custom_margin=”40px|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|20px||20px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”100px|0px|0px|||” custom_padding_tablet=”40px||||false|false” custom_padding_phone=”” border_radii_phone=”on|20px|20px|20px|20px” border_radii_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.6″ background_enable_color=”off” background_image=”https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/1c2195db-dcf4-49fa-bbf8-a5e02df6a2e9.jpg” parallax=”on” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate=”30px|0px” transform_translate_tablet=”0px|0px” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” width_tablet=”90%” width_phone=”” width_last_edited=”on|desktop” max_width=”1200px” custom_padding=”100px|60px|100px|60px|true|true” custom_padding_tablet=”60px||60px||true|true” custom_padding_phone=”40px|20px|40px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” border_radii_phone=”off|8px|8px||” border_radii_last_edited=”off|desktop” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”110px” box_shadow_spread=”0px” box_shadow_color=”rgba(9,6,38,0.62)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font_size=”17px” text_line_height=”1.6em” header_font=”Taviraj||||||||” header_text_color=”#09376d” header_font_size=”60px” header_line_height=”1.2em” max_width_last_edited=”off|desktop” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” header_text_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” custom_margin=”|40px||40px|false|true” custom_margin_tablet=”” custom_margin_phone=”|20px||20px|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”||140px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”16px” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”40px|15px|40px|15px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Welcome! Thank you for being here.<\/span> <\/span><\/p>\n

Here you\u2019ll find answers to some of the most common questions about counselling, psychotherapy, and my services.<\/span><\/p>\n

If you have any more questions, or if you\u2019d like to discuss how I can support you and how we can work together, please book a free consultation call here<\/a>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ background_enable_color=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_accordion open_toggle_text_color=”#09376D” closed_toggle_text_color=”#09376D” toggle_icon=”;||divi||400″ icon_color=”#09376D” _builder_version=”4.27.6″ _module_preset=”default” toggle_level=”h4″ global_colors_info=”{}”][et_pb_accordion_item title=”What are your qualifications?” open=”on” toggle_icon=”;||divi||400″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

I have a MA in Counselling and Psychotherapy, focusing on cognitive behavioural modalities.<\/span><\/p>\n

I am a member of the Association of Professional Counsellors and Psychotherapist (APCP) in Ireland.<\/span><\/p>\n

I also have a BA in Psychology and a MA in Social and Organisational Psychology.<\/span><\/p>\n

Continuous professional development is a requirement and a priority for me, so I regularly attend supervision and training events.<\/span> <\/span>I also enjoy reading books and articles to deepen my knowledge.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do you provide in-person or online counselling?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I currently offer online sessions via a secure telehealth platform.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What age groups do you work with?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I work with adults, 18 years and over.<\/span><\/p>\n

I work with individuals only (I don\u2019t work with couples).<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What is therapy or counselling and how does it work?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Therapy is a safe space to explore your thoughts, feelings, and behaviours with a trained professional.<\/span> <\/span><\/p>\n

Together, we work to understand patterns, build coping skills, and create positive change.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What kind of issues can therapy help with?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Therapy can help with stress, anxiety, depression, relationship issues, trauma, life transitions, and personal growth \u2014 basically anything affecting your emotional wellbeing.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How long does therapy usually take?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

It varies \u2014 some people come for a few sessions, others for months or longer. The length depends on your goals, needs, and progress.<\/span><\/p>\n

I recommend committing to a minimum of 6 sessions, at the end of which we review your progress and decide how to move forward.<\/span><\/p>\n

Sessions are 50 minutes each.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How much does it cost?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Your investment is \u20ac65 per session.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What happens in a counselling session?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

We talk about what\u2019s on your mind, explore your experiences, and work on strategies to improve your wellbeing.<\/span> <\/span><\/p>\n

It\u2019s a person-centred, collaborative and supportive process, which means that I tailor interventions to your needs, but your input and effort is essential to make a difference.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What types of therapy do you offer?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

It depends on the problems you want to address. I often use techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in a person-centred way.<\/span><\/p>\n

However there are exceptions, e.g. bereavement counselling, which calls for a less structured support.<\/span><\/p>\n

I integrate faith-based elements if that\u2019s important to you.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Does therapy really work?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes \u2014 research consistently shows that therapy can improve mental health, relationships, and overall quality of life.<\/span> <\/span><\/p>\n

Progress often depends on your relationship with your therapist, but also on your engagement and consistency.<\/span> <\/span><\/p>\n

It\u2019s not a quick fix, but you can create lasting solutions with a little investment.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What if I don’t feel better right away?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

That\u2019s normal. Growth takes time, and sometimes things feel harder before they get easier.<\/span><\/p>\n

This is because we give attention to and work through deeper emotions and patterns, which might have been neglected in the past.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What can I expect in the first session?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

We\u2019ll talk about why you\u2019re seeking therapy, your history and background, what you hope to achieve, and how we could do that.<\/span> <\/span><\/p>\n

It\u2019s a chance to get to know each other and see if it feels like a good fit.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do I need to have a specific problem to go to counselling?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Not at all. Many people use therapy for self-growth, stress management, or learning more about themselves \u2014 not just to address a crisis.<\/span><\/p>\n

If you\u2019re having a hard time putting into words what has been bothering you, we can also gently discuss that so that you gain more clarity.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What if I tried therapy before and it didn’t help?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

That\u2019s okay \u2014 sometimes it takes time to find the right therapist or approach.<\/span> <\/span><\/p>\n

Every experience is different, and it\u2019s worth giving yourself another chance.<\/span><\/p>\n

I offer a free 15-minute consultation call to get to know your presenting issues and to give you an idea how I would work with you.<\/span><\/p>\n

I usually ask clients about their previous counselling experiences, and we take into account what worked before and what didn\u2019t.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How do I know that therapy helps me?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

You may notice better coping, clearer thinking, improved communication and relationships, or a stronger sense of self. Progress can be gradual but meaningful.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Are there any exceptions to confidentiality?” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Yes \u2014 therapists must share information only if there\u2019s a risk of harm to you or others, or if required by law. Otherwise, everything stays private. I adhere to strict ethical standards.<\/span><\/p>\n

Details can be found in the contract we sign at the beginning of our work together.<\/span><\/p>\n

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