{"id":22,"date":"2026-02-06T15:10:26","date_gmt":"2026-02-06T15:10:26","guid":{"rendered":"https:\/\/counsellingwithzita.com\/?page_id=22"},"modified":"2026-08-09T17:22:27","modified_gmt":"2026-08-09T16:22:27","slug":"contact","status":"publish","type":"page","link":"https:\/\/counsellingwithzita.com\/hu\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/1c2195db-dcf4-49fa-bbf8-a5e02df6a2e9.webp&#8221; parallax=&#8221;on&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;40px|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;100px&#8221; box_shadow_blur=&#8221;200px&#8221; box_shadow_spread=&#8221;-50px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.32)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;100px||||false|false&#8221; custom_padding_tablet=&#8221;60px||60px||true|false&#8221; custom_padding_phone=&#8221;40px||40px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_text_color=&#8221;#09376d&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width=&#8221;600px&#8221; max_width_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h1>Get In Touch<\/h1>\n<p>Do you have a question about therapy? Are you ready to make a breakthrough? Get in touch using the form below. I aim to get back to you within 24 hours.<\/p>[\/et_pb_text][et_pb_contact_form captcha=&#8221;off&#8221; email=&#8221;counsellingwithzita@gmail.com&#8221; success_message=&#8221;Thank you for contacting me. I will be in touch shortly!&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; form_field_background_color=&#8221;rgba(255,255,255,0.8)&#8221; form_field_focus_background_color=&#8221;#ffffff&#8221; form_field_custom_margin=&#8221;||30px||false|false&#8221; form_field_font_size=&#8221;17px&#8221; form_field_line_height=&#8221;1.8em&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#09376d&#8221; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Hind|600||on|||||&#8221; button_custom_padding=&#8221;13px||10px||false|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybCIsInNldHRpbmdzIjp7fX0=@&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;27px&#8221; box_shadow_blur=&#8221;50px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.2)&#8221; box_shadow_style_button=&#8221;preset3&#8243; box_shadow_vertical_button=&#8221;10px&#8221; box_shadow_blur_button=&#8221;40px&#8221; box_shadow_color_button=&#8221;rgba(9,55,109,0.71)&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;off&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; field_title=&#8221;Name&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; 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transform_translate_tablet=&#8221;0px|0px&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;80px|50px|80px|50px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;20px|20px|20px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; filter_opacity=&#8221;90%&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;24px&#8221; box_shadow_blur=&#8221;88px&#8221; box_shadow_spread=&#8221;-32px&#8221; box_shadow_color=&#8221;#45397f&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;Taviraj|600||on|||||&#8221; text_text_color=&#8221;#a7b3e3&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(255,255,255,0.6)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; width=&#8221;99.9%&#8221; custom_margin=&#8221;||25px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Other ways to get in touch<\/h3>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(255,255,255,0.6)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||60px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Email<\/h3>\n<p><a href=\"mailto:counsellingwithzita@gmail.com\">counsellingwithzita@gmail.com<\/a><\/p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font=&#8221;Taviraj|600|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Taviraj|600|||||||&#8221; header_3_text_color=&#8221;rgba(255,255,255,0.6)&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||30px||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<h3>Follow on social media<\/h3>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/profile.php?id=61587291353106&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/counsellingwithzita\/&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/in\/zita-szilvia-mahmood\/&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;If you need support right now&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; header_text_color=&#8221;#09376D&#8221; background_color=&#8221;#A7B3E3&#8243; header_text_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;]<p class=\"font-claude-response-body break-words whitespace-normal\">Therapy is a space for reflection and growth \u2014 but if you&#8217;re in crisis or struggling to keep yourself safe, please don&#8217;t wait for an appointment. The services below are free, confidential, and available now.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">In Ireland<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">If you are in immediate danger, call <strong>999<\/strong> or go to your nearest emergency department.<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\" style=\"text-align: left;\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\" style=\"text-align: left;\"><strong>Samaritans<\/strong> \u2014 free, confidential emotional support, 24\/7. Call <strong>116 123<\/strong> or email <span style=\"color: #000080;\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:jo@samaritans.org\" style=\"color: #000080;\">jo@samaritans.org<\/a><\/span><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Pieta<\/strong> \u2014 support for anyone experiencing suicidal thoughts or self-harm. Call <strong>1800 247 247<\/strong> (24\/7) or text <strong>51 444<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Text 50808<\/strong> \u2014 free 24\/7 crisis text line. Text <em>HELLO<\/em> to <strong>50808<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Aware<\/strong> \u2014 support for depression, anxiety, and bipolar disorder \u2014 for yourself or someone you&#8217;re worried about. Freephone <strong>1800 80 48 48<\/strong>, 7 days a week, 10am\u201310pm. Further resources, support groups, and email support at<span style=\"color: #000080;\"><a href=\"https:\/\/www.aware.ie\/\" style=\"color: #000080;\"> aware.ie<\/a><\/span><\/li>\n<\/ul>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">In Europe<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">If you are in immediate danger, call <strong>112<\/strong> \u2014 this is the free emergency number across all EU countries, available 24\/7.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">For emotional support and crisis helplines, a verified directory of services across Europe is available at <span style=\"color: #000080;\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/findahelpline.com\" style=\"color: #000080;\">findahelpline.com<\/a><\/span>.<\/p>\n<h2 class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">Worldwide<\/h2>\n<p class=\"font-claude-response-body break-words whitespace-normal\" style=\"text-align: left;\">Wherever you are, free and confidential support is available. Visit <span style=\"color: #000080;\"><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/findahelpline.com\" style=\"color: #000080;\">findahelpline.com<\/a><\/span> to find a verified helpline in your country.<\/p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Get In Touch Do you have a question about therapy? Are you ready to make a breakthrough? Get in touch using the form below. I aim to get back to you within 24 hours.Other ways to get in touchEmail counsellingwithzita@gmail.comFollow on social mediaTherapy is a space for reflection and growth \u2014 but if you&#8217;re in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Contact - Counselling with Zita<\/title>\n<meta name=\"description\" content=\"Have a question before booking? 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