{"id":18,"date":"2026-02-06T15:09:56","date_gmt":"2026-02-06T15:09:56","guid":{"rendered":"https:\/\/counsellingwithzita.com\/?page_id=18"},"modified":"2026-08-09T17:16:26","modified_gmt":"2026-08-09T16:16:26","slug":"services","status":"publish","type":"page","link":"https:\/\/counsellingwithzita.com\/hu\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.5&#8243; background_image=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/pexels-tayebmezahdia-318451.jpg&#8221; parallax=&#8221;on&#8221; custom_margin=&#8221;40px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;100px|0px|0px|||&#8221; custom_padding_tablet=&#8221;40px||||false|false&#8221; 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transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|tablet&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; custom_padding=&#8221;100px|60px|100px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px||60px||true|true&#8221; custom_padding_phone=&#8221;40px|20px|40px|20px|true|true&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; border_radii_phone=&#8221;off|8px|8px||&#8221; border_radii_last_edited=&#8221;off|desktop&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(9,6,38,0.62)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Taviraj||||||||&#8221; header_text_color=&#8221;#09376d&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.2em&#8221; max_width_last_edited=&#8221;off|desktop&#8221; text_font_size_tablet=&#8221;18px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|tablet&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_text_shadow_style=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<h1>Services<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;80px|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;-30px|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;550px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;#&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2><strong>Why attend therapy?<\/strong><\/h2>\n<p>Many Muslim women and mothers come to therapy feeling:<\/p>\n<ul>\n<li>Emotionally exhausted \u2013 running on empty, with nothing left for yourself<\/li>\n<li>Invisible or unheard \u2013 your needs always come last<\/li>\n<li>Unsure of who you are beyond your role as a mother or wife<\/li>\n<li>Isolated \u2013 especially if you live far from family and the familiar<\/li>\n<li>Weighed down by guilt whenever you consider your own needs<\/li>\n<li>Overwhelmed by responsibilities with no clear way through<\/li>\n<li>Struggling with low confidence, self-doubt, or a persistent sense of not being enough<\/li>\n<\/ul>\n<p>Alongside this, you may be experiencing anxiety, depression, grief, ongoing stress, or low self-esteem. These feelings can show up as overthinking, self-doubt, irritability, or a persistent sense of heaviness.<\/p>\n<p>Therapy can support you in making sense of these feelings and finding a way forward. You\u2019re ready to put yourself back on your own priority list \u2013 without guilt.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/IMG_1360-Edited.jpg&#8221; title_text=&#8221;IMG_1360 &#8211; Edited&#8221; _builder_version=&#8221;4.27.5&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.27.5&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; parallax=&#8221;on&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;|40px|40px|40px|false|true&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;|auto|-4px|auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/07_03_2026-14_57_43-Edited-scaled.jpg&#8221; title_text=&#8221;07_03_2026, 14_57_43 &#8211; Edited&#8221; _builder_version=&#8221;4.27.5&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;550px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;#&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<h2><strong>My approach: how I work<\/strong><\/h2>\n<p>It\u2019s time to get the support you need, from someone who understands.<\/p>\n<p>We begin by exploring what\u2019s been happening in your life and how you\u2019ve been coping so far. Together, we decide what feels most important to focus on. Therapy is not rushed \u2013 we work at a pace that feels safe and manageable \u2013 however we aim for noticeable changes in both short and long term.<\/p>\n<p>We pay attention to your emotions and what they may be telling you about your needs. We gently explore thought patterns that may be keeping you stuck and consider alternative perspectives. We also look at your daily life \u2013 routines, habits, and responsibilities \u2013 and how small changes might bring more balance and ease.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_margin=&#8221;|40px||40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|20px||20px|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;|auto||auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;550px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;#&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; header_3_font_size=&#8221;20px&#8221; header_3_text_color=&#8221;#09376D&#8221;]<h2><strong>What to expect<\/strong><\/h2>\n<p><strong><\/strong><\/p>\n<h3><span style=\"color: #000080;\"><strong>Free 15-minute consultation call<\/strong><\/span><\/h3>\n<p>This is optional, and I offer this free call in case you feel undecided, to give you a chance to ask questions about counselling. This is not a therapy session. We\u2019ll talk briefly about what\u2019s brought you to therapy, what you\u2019re hoping for, and whether this feels like the right fit.<\/p>\n<h3><span style=\"color: #000080;\"><strong>The first session<\/strong><\/span><\/h3>\n<p>Your first session is a space to share your story, ask questions, and begin to feel comfortable. We will also start to identify what feels most important to work on together.<\/p>\n<h3><span style=\"color: #000080;\"><strong>Ongoing sessions<\/strong><\/span><\/h3>\n<p>Sessions are 50 minutes and usually take place weekly. Between sessions, we may agree on small, manageable things to try \u2013 and we review these together the following week, without judgement. From my experience, I recommend committing to at least six weekly sessions before reviewing your progress. Many clients find they want to continue beyond that point, but there is no pressure to do so.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/IMG_0291-Edited-scaled.jpg&#8221; title_text=&#8221;IMG_0291 &#8211; Edited&#8221; _builder_version=&#8221;4.27.5&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#ffffff&#8221; z_index=&#8221;0&#8243; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1200px&#8221; overflow-x=&#8221;visible&#8221; overflow-y=&#8221;visible&#8221; custom_margin=&#8221;|auto|-4px|auto|false|false&#8221; custom_padding=&#8221;60px|60px|60px|90px|true|false&#8221; custom_padding_tablet=&#8221;|||60px|false|false&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;110px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.5)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/03\/IMG_1538-scaled.jpg&#8221; title_text=&#8221;IMG_1538&#8243; _builder_version=&#8221;4.27.5&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;30px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;50px&#8221; box_shadow_color=&#8221;rgba(102,100,126,0.2)&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.8em&#8221; header_2_font=&#8221;Taviraj||||||||&#8221; header_2_font_size=&#8221;30px&#8221; header_2_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; max_width=&#8221;550px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;off|desktop&#8221; link_option_url=&#8221;#&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; header_3_font_size=&#8221;20px&#8221; header_3_text_color=&#8221;#09376D&#8221;]<h2><strong>Practicalities<\/strong><\/h2>\n<p><strong><\/strong><\/p>\n<h3><strong>Where and when:<\/strong><\/h3>\n<p>My clinic is open on Monday to Friday during daytime hours. Sessions take place on Doxy, a safe telehealth platform. I work with clients across Ireland and internationally (excluding the US and Canada).<\/p>\n<h3><strong>How often: <\/strong><\/h3>\n<p>I usually meet clients weekly for a number of weeks or months. I recommend committing to a 6-week block, at the end of which we review your progress and discuss plans to continue or end the process. Fortnightly sessions are an option we can explore in your intro call.<\/p>\n<p><strong>Fee:<\/strong> \u20ac65 per session. Sessions are 50 minutes long.<\/p>\n<h3><strong>You\u2019ll need:<\/strong><\/h3>\n<p>Access to a reliable internet connection and a device with a camera<\/p>\n<p>A safe, quiet and private space to speak from. \u200b\u200b\u200b\u200b<\/p>\n<h3><strong>Cancellation policy:<\/strong><\/h3>\n<p>24 hours\u2019 notice required.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>ServicesWhy attend therapy? Many Muslim women and mothers come to therapy feeling: Emotionally exhausted \u2013 running on empty, with nothing left for yourself Invisible or unheard \u2013 your needs always come last Unsure of who you are beyond your role as a mother or wife Isolated \u2013 especially if you live far from family and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - Counselling with Zita<\/title>\n<meta name=\"description\" content=\"Explore online counselling services using CBT and person-centred therapy. 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