{"id":14,"date":"2026-02-06T15:09:02","date_gmt":"2026-02-06T15:09:02","guid":{"rendered":"https:\/\/counsellingwithzita.com\/?page_id=14"},"modified":"2026-08-18T23:31:16","modified_gmt":"2026-08-18T22:31:16","slug":"home","status":"publish","type":"page","link":"https:\/\/counsellingwithzita.com\/hu\/","title":{"rendered":"Home"},"content":{"rendered":"

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Counselling with Zita<\/h1>\n

 <\/p>\n

Online therapy for Muslim women and mothers<\/h1>\n

 <\/p>\n

I’m Zita, a Master’s-qualified counsellor (pre-accredited with APCP), helping Muslim women move through burnout, self-doubt and the feeling of never being enough \u2014 without having to explain their faith.<\/p>\n

Based in Ireland \u2014 working worldwide (except US and Canada)<\/p>\n

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Your needs matter, too<\/span><\/h2>\n

You may have heard the advice to “just make dua and have sabr” \u2013 and you do. But inside, you feel stuck, invisible, or unsure who you are beyond caring for everyone else.<\/p>\n

Your days revolve around your children and responsibilities. There is little time \u2013 and perhaps even more little permission \u2013 to ask: What about me?<\/p>\n

You are tired of putting yourself last. You might feel resentful, overwhelmed, or quietly disconnected from yourself \u2013 and you\u2019re ready for something to change.<\/p>\n

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Welcome – I’m Zita<\/h2>\n

__________________________________________<\/p>\n

I’m a counsellor working with Muslim women who are used to caring for everyone else and putting their own needs at the bottom of the list, yet still feel like they’re not good enough.<\/p>\n

Maybe you’ve been trying to just keep going and push through. Maybe you’ve been told to be patient and pray, but things aren’t changing.<\/p>\n

If you’re feeling burnt out, doubting yourself, or noticing it affecting your work, relationships or day-to-day life, I can help. And if it matters to you to talk to someone who understands your faith, I get that too.<\/p>\n

If you\u2019re feeling overwhelmed, isolated, or disconnected from yourself, you\u2019re not alone. Many of the women I work with carry a quiet sense of loss \u2014 of independence, confidence, or purpose.<\/p>\n

Living far from family, adjusting to life in a Western country, holding your faith and your identity together \u2013 this is not easy. And it can be hard to find a therapist who genuinely gets it.<\/p>\n

I offer online therapy informed by Cognitive Behavioural Therapy (CBT), person-centred approaches, and my own lived experience as a Muslim woman and mother living in Ireland. You\u2019re welcome to explore whether this feels like the right place for you.<\/p>\n

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“I was apprehensive about engaging with counselling but from my first session with Zita I was so glad that I did. I felt the experience allowed me to reset after a few traumatic years and feel more emotionally stable. I feel more relaxed and able to look inwards when things happen that previously would have overwhelmed me. Zita is so kind and professional and I enjoyed the sessions so much always leaving in a better mood which has stayed with me.”<\/p>\n

(Anonymous client)<\/p>\n

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“I attended numerous counselling sessions with Zita. She is a natural listener and a kind empathetic person. It’s been a great help to me to have been able to speak to someone like her, especially since having had an unexpected cancer diagnosis last year.”<\/p>\n

(Anonymous client)<\/p>\n

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Practical details<\/h2>\n

__________________________________________<\/p>\n

Sessions are 50 minutes long and take place ideally weekly on a secure telehealth platform.<\/p>\n

Investment: \u20ac65 per session<\/p>\n

Click below for more details about how I work.<\/p>\n

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If you’re in crisis, please reach out \u2013 you don’t have to wait.
Ireland:<\/strong> Call 999 (emergency) \u00b7 Samaritans 116 123 (24\/7, free) \u00b7 Pieta 1800 247 247 (24\/7, free) \u00b7 Text HELLO to 50808 (24\/7)
Europe:<\/strong> Call 112 (emergency) \u00b7 findahelpline.com<\/a>
Worldwide:<\/strong> findahelpline.com<\/a><\/p>\n

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Counselling with Zita   Online therapy for Muslim women and mothers   I’m Zita, a Master’s-qualified counsellor (pre-accredited with APCP), helping Muslim women move through burnout, self-doubt and the feeling of never being enough \u2014 without having to explain their faith. Based in Ireland \u2014 working worldwide (except US and Canada)Your needs matter, too You […]<\/p>\n","protected":false},"author":2,"featured_media":216,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCounselling with Zita - Home<\/title>\n<meta name=\"description\" content=\"Online therapy for Muslim women who feel overwhelmed, invisible, or disconnected. 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