{"version":"1.0","provider_name":"Counselling with Zita","provider_url":"https:\/\/counsellingwithzita.com\/hu","author_name":"Zita Mahmood","author_url":"https:\/\/counsellingwithzita.com\/hu\/author\/zita\/","title":"What actually happens in your first counselling session? - Counselling with Zita","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PL9mqWioF2\"><a href=\"https:\/\/counsellingwithzita.com\/hu\/first-counselling-session\/\">What actually happens in your first counselling session?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/counsellingwithzita.com\/hu\/first-counselling-session\/embed\/#?secret=PL9mqWioF2\" width=\"600\" height=\"338\" title=\"&#8220;What actually happens in your first counselling session?&#8221; &#8212; Counselling with Zita\" data-secret=\"PL9mqWioF2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/counsellingwithzita.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/counsellingwithzita.com\/wp-content\/uploads\/2026\/04\/pexels-pixabay-433205-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1708,"description":"Playing the same script in your mind over and over again, feeling down and unsure what to do can leave you feeling confused and doubtful whether counselling could help you. In this post I briefly explore why seeking support can be difficult for Muslims, and I explain what usually happens when people reach out to me."}